Joy Ahoy

Choose your own music and move along in real time! This energising yoga-based movement routine takes you through a wholesome round of flowing movement-breath-release-combos. Great to do as an active and centering warm-up before a rehearsal, a show or a training session. It comes with the added bonus of a lovely Devon beach view for you to enjoy at the same time as tuning in with your body and your Self. Feel free to stop the video at any time if you’d like to hang out a little longer with a particular move – or variations of the move – shown. Use this as a template, and enjoy making your practise your own.