Joy Ahoy

Choose your own music and move along in real time! This fluid and easy movement routine allows your body to stretch and feel looked after. Either as a warm-up before or a warm-down after a sports activity, a rehearsal or a show. It takes you through a smooth back, spine and neck flow ending with a nice knee treat. Please note: although this routine is filmed on a bench, you could also follow the same moves sitting on a chair. Should you find yourself without a bench backrest, be creative in finding an alternative: maybe use a dining table, a window sill or a bookshelf to slide your arms on (make sure it can take your bodyweight though), or use a wall to press against for when you get to the arms sequence. Ballet barres lend themselves perfectly for this too of course.