Extend Leg Flex and Lift – Bodylistics, A totally new way to enhance your life

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Extend Leg Flex and Lift

Tea Time Physical

02:35

Extend Leg Flex and Lift

Description

What floor exercises can I do? How about Extend Leg Flex and Lift: a great exercise to lengthen and strengthen your hip, core, back and leg coordination. Let’s do this together: follow the many repetitions shown in real time.

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