Movement World

Choose your own music and move along in real time! This fluid and easy movement routine allows your body to stretch and open up. It takes you through a smooth upper body flow followed by a good leg and hip stretch. (Please note: although this routine is filmed with a bench, you could also follow the same moves holding onto something else, be creative with finding an alternative to a bench back-rest if needed, maybe use a door frame, a banister, a table, a bookshelf or a window sill to work with.)