A guide to using your self-assessment library for Movement Pharmacy® Part 2: Resourceful Remedies
Select your area of interest and find out, zone by zone, which exercises will help you either recover from a niggle, or help you stay well and healthy overall.
How to use Resourceful Remedies
1
Locate your focus area
Using the indicators positioned on the model, identify and click the body zone that best reflects what you’d like to focus on: Upper Body, Centre, Back and Lower Body.
2
Choose a specific body part
Once you have selected your body zone, from the pop up menu, a breakdown of specific body parts will be available for you to choose from. Select your desired body part to learn more.
3
Decide if you are a Recovering Body or a Well Body
Use The Recovering Body section if you are looking to recover from a niggle specific to your chosen body region.
Use The Well Body section if you are looking to maintain good health specific to your chosen body region.
Use The Well Body section if you are looking to maintain good health specific to your chosen body region.
A guide to using your self-assessment library for Movement Pharmacy® (Part 2): Resourceful Remedies
Select your area of interest and find out, zone by zone, which exercises will help you either recover from a niggle, or help you stay well and healthy overall.
