Joy Ahoy

Choose your own music and move along in real time! This gentle lying-down routine allows your back and hips to stretch, it moves hands and feet, ankles and wrists and includes a gentle viscera massage. Activate your lymph system and take a few deep breaths. Please note: although this routine is filmed on a bed, you can of course also follow the same flow lying on a floor and in any room you like being and moving in.