Joy Ahoy

Choose your own music and spend a minute doing this simple warm-up and cool-down sequence. Follow along in real time to ease your spine, back, hips and legs, and to combine connecting your breath with centering your mind. This is the perfect round to do if you’re warming up for a rehearsal or a show, a sports event, and especially before any challenging competition or performance. But also a lovely sequence to do when you simply just need an easy physical treat during the day, at home, before or after work.