How to do Full Bridge (aka Wheel) and Variations – Bodylistics, A totally new way to enhance your life

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Full Bridge (AKA Wheel) and Variations, Doing This Correctly Will Help Relax Your Neck

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How to do Full Bridge (aka Wheel) and Variations

Description

Full Bridge (aka Full Wheel Or Upward-Facing Bow) and Variations. One of the most enjoyable moves in your movement practice if done in the right way. Learn more about what to watch out for and how to combine breath and movement in order to feel safe, strong and long at the same time.

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