Body Zone Movement Pharmacy

Movement Pharmacy

Neck & Throat
01

The Recovering Body

69 videos

A variety of exercises and routines to help you recover from a niggle specific to your selected body region. Choose between Follow Along or How To exercises with each containing Primary Exercises (directly related support) and Secondary Exercises (indirectly related support).

View all Follow Along videos
View all How To videos

The Recovering Body

Follow Along

8 videos in this series

Let’s do your exercises together! Follow along in real time, just like having your personal buddy instructing you live.

View Primary Exercise videos
View Secondary Exercise videos
Next The Recovering Body: How To videos

Primary Exercises 2 videos

Lying Down Breathing Relaxation

08:39

Tennis Balls Under Shoulder Blades and Spinal Release to Help Ease Your Neck

05:39

Secondary Exercises 6 videos

Two Minutes of Standing on Tennis Balls, Correct Overall Alignment and Strength Helps Reduce Neck Issues

02:15

Sitting Arch and Curl Routine, A Strong Core Helps Support Your Neck Health

03:09

A Reminder to Belly-Breathe

00:50

Sitting Breathing Relaxation, Deep Breathing Helps Relax Your Neck

09:13

Tennis Balls Under Glutes and Lower Back Release to Help Relax Your Neck

05:32

Sitting Nutation and Counternutation (aka Arch and Curl)

01:13

The Recovering Body

How To

61 videos in this series

Learn more about how to do your specific exercises in the most organic and optimal way.

View Primary Exercise videos
View Secondary Exercise videos
Previous The Recovering Body: Follow Along videos

Primary Exercises 29 videos

Towels Becoming Pillows

03:28

Sleeping With The Correct Pillow Position

01:38

Correct Head and Neck Alignment

01:17

A Head Apple for Correct Head and Neck Position

01:13

Don't Twist, Rotate!

00:54

Picking up Chairs and Objects

00:26

Manoeuvring an Object Such as a Hoover

03:39

Take a Bath

04:32

Towel Management

02:30

Turn to Fetch Loo Roll

03:00

Just a Reminder to Relax Your Tongue

00:34

Laying the Table

01:56

Opening and Closing Cupboards

01:32

Bending Down to Open Oven Doors

01:56

Lifting Pans

01:57

Leaning Forward at the Sink

01:45

Making Your Bed

02:24

Putting on Your Jacket

01:02

Torquing Your Spine

02:10

At the Steering Wheel

01:15

Your Cauda Equina and Nerves in Your Spine

01:16

Rolling Through Your Spine

02:48

The Horizontal Spine Practice

05:10

Rolling Out of Bed

03:58

Correct Head and Neck Position, Especially When on Mobile Phones or Laptops

01:46

What Is Upright, Spinal Length and Correct Head and Neck Position

02:17

The Hanging Body Coat

01:22

The Body Bottle

02:05

The Guided Marionette

01:52

Secondary Exercises 32 videos

Sitting Down and Getting Back up in This Way Will Help Relax Your Neck

06:42

What Is Upright Explained on a Couch Roll and Pegs

04:38

The Correct Gait Cycle for Lighter Shock Absorbtion Will Help Reduce Neck Strain

03:59

Shoulder and Hip Headlights to Help Reduce Neck Strain

04:34

The Popper, Core and Breath of Fire. An Optimally Balanced Core, Diaphragm and Viscera Can Help Reduce Neck Strain

03:56

Core and Rib Pegs

05:29

The Body Shirt Cloth

02:13

Brushing Your Teeth, Lead From Your Hip to Reduce Strain on Your Neck

00:59

Toilet Sitting, Lead From Your Hip to Reduce Strain on Your Neck

01:41

Doors and Door Handles, to Reduce Impact Your Neck

00:40

Walking up and Down Stairs Correctly to Reduce Impact Your Neck

02:48

Go Down to Go up to Reduce Impact on Your Neck

01:04

The Pelvis Body Boat

06:52

Weight Distribution

01:39

Keep Your Knees Bent

01:02

The Breastbone Pebble and Breathing

01:07

Correct Shoulder Alignment

01:11

A Reminder to Keep Your Ribs Pegged In

01:21

A Reminder to Breathe

00:28

The Imaginary Core Strawberry

02:32

A Coat, a Coat Hanger and a Hook

01:34

Bend Your Knees!

01:00

Towel Trick for Right Angled Sitting

01:52

Forward Bends

01:23

Your VIP Exercise Walking the Hips

03:19

The Viscera Balloon

02:39

All You Need To Know About Your Feet

11:58

Foot and Calf Rises

02:08

Tongue Attachment, and Relieving Jaw and Neck Strain

01:14

Anchoring Through Your Heels

01:52

The Popper Of Your Core Jacket

02:44

The Seaweeding Spine

02:05
02

The Well Body

23 videos

A variety of exercises and routines to help you maintain your well-state specifically tailored to your chosen body region. Select between Follow Along or How To exercises with each containing Primary Exercises (directly related support) and Secondary Exercises (indirectly related support).

View all Follow Along videos
View all How To videos

The Well Body

Follow Along

9 videos in this series

Let’s do your exercises together! Follow along in real time, just like having your personal buddy instructing you live.

View Primary Exercise videos
View Secondary Exercise videos
Next The Well Body: How To videos

Primary Exercises 3 videos

Lying Down Breathing Relaxation

08:39

Tennis Balls Under Shoulder Blades and Spinal Release to Help Ease Your Neck

05:39

Sitting Caterpillar Exercise to Release Spinal and Neck Tension

01:40

Secondary Exercises 6 videos

Sitting Arch and Curl Routine. A Strong Core Helps Support Your Neck Health

03:09

Floor Core Boost, Strengthen Your Core and Spine to Help Reduce Neck Strain

07:47

Half Bridge and Half-Bridged Leg Lifts, Strengthen Your Core and Spine to Help Reduce Neck Strain

03:10

Sitting Breathing Relaxation

09:13

Five Minutes of Standing on Tennis Balls. Correct Overall Alignment and Strength Will Help Reduce Neck Issues

05:37

Sitting Nutation and Counternutation (aka Arch and Curl)

01:13

The Well Body

How To

14 videos in this series

Learn more about how to do your specific exercises in the most organic and optimal way.

View Primary Exercise videos
View Secondary Exercise videos
Previous The Well Body: Follow Along videos

Primary Exercises 5 videos

Rolling Through Your Spine

02:48

The Horizontal Spine Practice

05:10

Correct Head and Neck Position, Especially When on Mobile Phones or Laptops

01:46

The Hanging Body Coat

01:22

The Guided Marionette

01:52

Secondary Exercises 9 videos

Core and Rib Pegs

05:29

Shoulder and Hip Headlights to Help Reduce Neck Strain

04:34

Full Bridge (AKA Wheel) and Variations, Doing This Correctly Will Help Relax Your Neck

04:36

Cat Backs, Core and Back Support

05:16

Down Dog

01:09

Focusing on the Lowest Portion of Your Abs and Core Muscles

02:57

Anchoring Through Your Heels

01:52

Pop The Popper In!

00:48

The Imaginary Core Strawberry

02:32
All Upper Body
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