Injury Mentoring
By Movement Expert & Injury Specialist, Frances Collier
Regain physical, emotional and practical choices within your injured life
- Professional support around injuries to body and soul
- Regular private consultations with Frances
- Personalised programmes (short & long-term)
- Unlimited access to the Bodylistics® platform
My Recovery Journey with Bodylistics by Hannah Martin - @hannahmartinrg
Personal Injury Mentoring and Movement Pharmacy®
Frances Collier
Regain physical, emotional and practical choices within your injured life
Bodylistics® - your online
Movement Pharmacy®
Movement, Training, Knowledge & Recovery
- Supporting you through injuries to the body & soul
- Movement Coaching
- Physical Consultancy
- NLP for Bodies
- Somatic Integration
- Injury Mentoring
By Movement Expert & Injury Specialist, Frances Collier
Bodylistics® - your online
Movement Pharmacy®
Movement, Training, Knowledge & Recovery
- Supporting you through injuries to the body & soul
- Movement Coaching
- Physical Consultancy
- Injury Mentoring
- Somatic Integration
- NLP for Bodies
By Movement Expert & Injury Specialist, Frances Collier
Bodylistics® is for the Pro and Newbie mover alike
All videos on Bodylistics® and its online Movement Pharmacy® are tailored specifically to your needs and deeds.
1-2-1 Injury Mentoring
I would like individual sessions with Frances Collier on regaining physical, emotional and practical choices within my injured life.
Optimise Your Training
I’m a dancer, actor, singer, musician, performer or sports person.
Prevent Injuries
I’m injured or recovering and need knowledge and exercises.
My movement and injury mentoring platform is here to help you
with every day prevention knowledge, movement quality and
training skills, and how to overcome niggles or recover from
injuries to the body and injuries to the soul.
There's a PACKAGE for everyone
Why choose Bodylistics®?
Why choose Bodylistics®?
“We all are born to move both mindfully AND bodyfully!”
Having graduated as a professional dancer at Rambert School in London in 1994 and with over three decades of of teaching the logistics, the mechanics, the linguistics and the artistics of the body, Frances Collier developed Bodylistics®, a personal and bespoke approach that uniquely integrates all aspects of life and individual circumstances.
Supported by
Used daily by successful sports people, dancers and actors
Why choose Bodylistics®?
Why choose Bodylistics®?
“We all are born to move both mindfully AND bodyfully!”
Having graduated as a professional dancer at Rambert School in London in 1994 and with over three decades of of teaching the logistics, the mechanics, the linguistics and the artistics of the body, Frances Collier developed Bodylistics®, a personal and bespoke approach that uniquely integrates all aspects of life and individual circumstances.
Supported by
Used daily by successful sports people, dancers and actors
Movement Pharmacy®
Leave your pain behind and become injury-free with the
step-by-step Movement Pharmacy® programmes
Movement Pharmacy®
Leave your pain behind and become injury-free with the
step-by-step Movement Pharmacy® programmes
Body Well
How can you help your body stay well? A playful approach to guiding you through each zone of your body and its optimal functionality.
- Brush up on your grammar of your movement and body language
- Let analogies and imagery open your mind and body alike
- Explained on "outside-the-box-models", recap on your body’s basic anatomy, landmarks, biomechanics, and rejoice in connecting the dots between theory and practice
- Bringing you awareness to where potential hazards may lie
Bodywell...
Body Well
How can you help your body stay well? A playful approach to guiding you through each zone of your body and its optimal functionality.
- Brush up on your grammar of your movement and body language
- Let analogies and imagery open your mind and body alike
- Explained on "outside-the-box-models", recap on your body’s basic anatomy, landmarks, biomechanics, and rejoice in connecting the dots between theory and practice
- Bringing you awareness to where potential hazards may lie
Bodywell...
Resourceful Remedies
Yogalicious...
Resourceful Remedies
- Helping you explore where your movement chain may need readjusting
- Receive remedial exercises and movement routines for each body zone
- Collect maintenance exercises and routines for each body zone
- A playful approach to guiding you through each part of your body, how to prevent injuries or come back from a niggle and how to stay well
Resourceful Remedies
Yogalicious...
Resourceful Remedies
- Helping you explore where your movement chain may need readjusting
- Receive remedial exercises and movement routines for each body zone
- Collect maintenance exercises and routines for each body zone
- A playful approach to guiding you through each part of your body, how to prevent injuries or come back from a niggle and how to stay well
Resourceful Remedies...
For the Pros
Empower and enhance your overall performance
Sports, Dance & Performers Trailer
Yogalicious...
Sports, Dance & Performers
- Exercises to follow in real time, just like having your PT with you all the time
- Warm-ups and warm-downs for your body and your mind
- How-to's and activity specific tips on exercising & injury prevention
- Whether you're a sports person or a performer, this is your window of opportunity to enhance longetivity, endurance, knowledge and truly embodying your physicality
Sports, Dance & Performers Trailer
Yogalicious...
Sports, Dance & Performers
- Exercises to follow in real time, just like having your PT with you all the time
- Warm-ups and warm-downs for your body and your mind
- How-to's and activity specific tips on exercising & injury prevention
- Whether you're a sports person or a performer, this is your window of opportunity to enhance longetivity, endurance, knowledge and truly embodying your physicality
Sports, Dance & Performers
For the Yogis
For the studious and curious Yogis.
This is your How-To-Tool-Kit
Sports, Dance & Performers Trailer
Yogalicious
- Move along to dynamic routines
- Get in touch with your breathing and your quiet Self
- Learn more about how to do postures well
- This is your window to collect tools and techniques on how to yoga mindfully and bodyfully
Yogalicious...
Sports, Dance & Performers Trailer
Yogalicious
- Move along to dynamic routines
- Get in touch with your breathing and your quiet Self
- Learn more about how to do postures well
- This is your window to collect tools and techniques on how to yoga mindfully and bodyfully
Yogalicious...
Yogalicious
- Move along to dynamic routines
- Get in touch with your breathing and your quiet Self
- Learn more about how to do postures well
- This is your window to collect tools and techniques on how to yoga mindfully and bodyfully
Yogalicious
For the movement educators
and studious bodies
Detailed Learning Encyclopaedia and Glossary
Bodylixquisite...
Bodylistics
Bodylixquisite
- The top tips to be aware of every day
- The top exercises to do whenever and wherever
- The top principles to follow to help you experience and live the wholesomeness of a healthy and balanced body
Bodylixquisite...
Bodylistics
Bodylixquisite
- The top tips to be aware of every day
- The top exercises to do whenever and wherever
- The top principles to follow to help you experience and live the wholesomeness of a healthy and balanced body
Bodylixquisite...
Bodylistics
Bodylixquisite
- The top tips to be aware of every day
- The top exercises to do whenever and wherever
- The top principles to follow to help you experience and live the wholesomeness of a healthy and balanced body
Learning Corner
- Learn more about Movement Principles
- Explore and play with Biomechanics Principles
- Discover a myriad of extra helpful Body Goodies
- An ever-growing library of instructive videos, some already shown under the other pillars, but mostly you'll find exclusive must-know-nuggets for the learning geeks
Learning Corner...
Learning Corner
- Learn more about Movement Principles
- Explore and play with Biomechanics Principles
- Discover a myriad of extra helpful Body Goodies
- An ever-growing library of instructive videos, some already shown under the other pillars, but mostly you'll find exclusive must-know-nuggets for the learning geeks
Learning Corner...
Learning Corner...
For Every Body
A spoonful of movement helps the day feel great! Whatever your lifestyle,
and wherever you are
Daily Life...
In your Daily Life
A spoonful of movement helps the day feel great! Whatever your lifestyle, and wherever you are, say Joy Ahoy to moving right here and right now.
- In whatever roomor environment you are in
- No need to go anywhere or get changed
- Filling time when waiting for that red light to change or for your kettle to boil
- This is your window of inspiration and bringing movement into every moment of your life
Daily Life...
In your Daily Life
A spoonful of movement helps the day feel great! Whatever your lifestyle, and wherever you are, say Joy Ahoy to moving right here and right now.
- In whatever roomor environment you are in
- No need to go anywhere or get changed
- Filling time when waiting for that red light to change or for your kettle to boil
- This is your window of inspiration and bringing movement into every moment of your life
Daily Life...
Movement World
Bodylocious
- From training to relaxing
- From a minute to an hour
- From sitting down to finding your lushest move of the day
- This is your window to explore the movement smiles of getting strong and balanced wherever you are in your life
Bodylocious...
Movement World
Bodylocious
- From training to relaxing
- From a minute to an hour
- From sitting down to finding your lushest move of the day
- This is your window to explore the movement smiles of getting strong and balanced wherever you are in your life
Bodylocious...
Bodylocious...
It’s unlike anything else. It’s changed the way I move forever
Chris – Professional Dancer
This is injury prevention and movement coaching AT ITS BEST – all in one platform!
Hayley NYC – Dance Teacher & Bodyworker
No one else does this. I finally understand my body and the reasons why it always used to hurt. Since working with Frances’ Bodylistics® I understand and have been pain-free ever since. I love it!
Laura – Office worker & Triathlete
Thank you so much for your injury mentoring workshop!! I found it really interesting actually some of the stories of your own injury and how you worked things out and changed your thinking. And to acknowledge all the colours and variations to an injury – somatics, biomechanics, prevention, soul, environment, relationships, income, future. There was so much I could relate to as well in terms of anxiety during the process. I could go on talking to you about it tbh! And I think everything you said is like just what dancers are missing in terms of injury. I have very much found a real blockage in terms of when it comes to dance and when it comes to exercises. I have found that they don’t always link up or make sense, and that practitioners assume that we understand, so I think this platform is such a good idea!
Amy Louise – Stoke
