Explore Yogalicious
03:51
Setu Bandha Sarvangasana / Pelvic Lifts & Going into Half Bridge
Description
Pelvic Lifts and going into a Half Bridge. Explore this movement from a structural point of view. One of the best ones to incorporate in your daily yoga routine and practise a lot a lot a lot. Embodying how to initiate your movement from the very base, and understanding how this can become a real core connection. (Setu Bandha Sarvangasana meaning: Shoulder supported bridge).
