Movement World

Strengthen the whole of your body with this very common Dolphin Plank posture. Doing elbow planks correctly helps strengthen your core, shoulders, backs, hips, arms, legs, knees, ankles, feet and overall structure in a most efficient and kind way. Please always remember NOT to “hold” the posture, but to breathe deeply into this still but alive body position. (Makara Adho Mukha Svanasana meaning sea creature (monster/dragon) downward facing dog.)