Movement World

Cat Backs Et Al (Arch & Curl On All Fours). And how this seemingly simple and very common yoga move is one of the very moments for us to practise initiating and moving from the pelvis rather than from the upper body. Explore this action from a structural point of view. How to initiate your movement from the very base, and how to translate this into being a real core connection. A great one to remember and repeat practising: always initiate moving from your hip, and then let everything else respond and follow!