Movement World

Choose your own music and move along in real time! This active and strengthening yoga routine takes you through a round of powerful moves. Focusing on deep core, leg and upper body strength combined with the practise of grounding balances and coordination. Feel free to stop the video at any time if you’d like to hang out a little longer with a particular move – or variations of the move- shown. Use this as a template, and enjoy making your practise your own.