Movement World

Choose your own music and move along in real time! This dynamic yoga routine takes you through a round of swinging and freeing moves. Combining your breath with the momentum of the flowing postures. It comes with the added bonus of a lovely Devon beach view for you to enjoy at the same time as tuning in with your body and Self. Feel free to stop the video at any time if you’d like to hang out a little longer with a particular move – or variations of the move- shown. Use this as a template, and enjoy making your practise your own.