A Foot and Hand Awareness Routine – Bodylistics, A totally new way to enhance your life

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A Foot and Hand Exercise Routine to Focus Your Mind on Constructive Coordination Exercises

Yoga Routines

12:41

A Foot and Hand Awareness Routine

Description

Taking you through a round of foot and hand exercises. Stop the video after each explanation and explore the moves in your own time. Learn in detail what to watch out for, and then follow along with the exercises in real time under the motto: “learning by doing”.

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