Movement World

Picking up a towel with your foot and placing it somewhere else. One of the best exercises to train your feet but also your leg, hip, knee and core strength. Something you can’t do too often! And something that fits in between any daily chore, so whenever you have a moment, be it in the kitchen whilst waiting for the water to boil, or in the bathroom drying off after a shower, wherever you can get hold of a towel: this exercise will become your best friend.