Movement World

An easy and essential fascia release self-care routine, standing on two tennis balls. THE best way to strengthen your legs, train your proprioception and balance, ease your whole foot and leg structure after a hard workout or if you’ve spent all day in shoes. Follow along in real time, and enjoy looking after your body with the help of two tennis balls. This is to encourage easing general tension and prevent injuries to an active body, as well as simply bringing alignment to any one’s structure, both physically and mentally, as this is also a great way to help center your mind and ground your being whenever you’ve got a minute to give something back to your Physical Buddy and to your Self.