The Popper, Core and Breath of Fire. An Optimally Balanced Core, Diaphragm and Viscera Can Help Reduce Neck Strain.
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The Popper, Core and Breath of Fire

Description

Engaging your core, and exploring ‘Breath of Fire’. A practical application of learning and understanding how to hand back this major topic to becoming a simple natural response mechanism again, re-accessing your body’s innate wisdom.